Instructor: Self-Guided
- Type: Toolbox Skill
- Time commitment: 3 minutes (as needed)
- Subject: Calming Breath
- Language: English
- Difficulty: Beginner
- Platform: Ascent app
Transformation and Results
- Learn how to use breathing techniques to induce calmness
Course description
Toolbox Skill: Calming Breath—Deep breathing is not just relaxing, it’s been scientifically proven to support the heart, the brain, digestion, and immune system. Learn how you can use diaphragmatic breathing to calm your body and mind in times of stress. Build up your recovery toolbox with skills you can use to support yourself and adopt new attitudes and behaviors to improve your personal well-being.
