Instructor: Self-Guided
- Type: Toolbox Skill
- Time commitment: 4 minutes (daily as needed)
- Subject: Calming Breath
- Language: English
- Difficulty: Beginner
- Platform: Ascent
Transformation and Results
- You will learn about the HALT Method
Course description
Toolbox Skill: HALT is a powerful Toolbox Skill that you can use during your recovery. The HALT acronym is for Hungry, Angry, Lonely, or Tired and is the perfect reminder to take time for extra personal care and reflection, especially when experiencing challenges and stress during your recovery journey. Our Toolbox Skills can be used to support yourself as you take on new attitudes and behaviors to improve your personal well-being.
