Coping with Cravings
In our Coping with Cravings micro-course, you will gain an understanding of how to recognize and better cope with your cravings or urges that may…
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Holistic Health
Dynamics of Thoughts, Feelings, Behaviors, and Urges
The Dynamics of Thoughts, Feelings, Behaviors, and Urges course is an introduction to how our thoughts, feelings, and behaviors interact with our urges or cravings.
Symptoms of Stress
The Symptoms of Stress micro-course will guide you through some of the most common symptoms of stress.
Fight, Flight, Freeze, Fawn
In the Fight, Flight, Freeze, Fawn course, you will discover the behavioral responses and urges triggered by trauma and stress.
Four Stages of Your Body’s Reactions to Stress
In the Four Stages of Your Body’s Reactions to Stress course, you will learn about your body’s biological reactions to stress.
Toolbox Skill: HALT
HALT is a powerful Toolbox Skill that you can use during your recovery. The HALT acronym is for Hungry, Angry, Lonely, or Tired and is…
Toolbox Skill: Calming Breath
Deep breathing is not just relaxing, it’s been scientifically proven to support the heart, the brain, digestion, and immune system.
How Alcohol Affects the Brain
In the How Alcohol Affects the Brain micro-course, you will discover the neurobiological components of behaviors associated with alcohol addiction and those of family members…
How Drugs & Alcohol Affect the Brain
In the How Drugs and Alcohol Affects the Brain micro-course, you will receive education on the neurobiological component of behaviors associated with addiction, and those…