Coping with Cravings
In our Coping with Cravings micro-course, you will gain an understanding of how to recognize and better cope with your cravings or urges that may…
In our Coping with Cravings micro-course, you will gain an understanding of how to recognize and better cope with your cravings or urges that may…
The Dynamics of Thoughts, Feelings, Behaviors, and Urges course is an introduction to how our thoughts, feelings, and behaviors interact with our urges or cravings.
The Symptoms of Stress micro-course will guide you through some of the most common symptoms of stress.
In the Fight, Flight, Freeze, Fawn course, you will discover the behavioral responses and urges triggered by trauma and stress.
In the Four Stages of Your Body’s Reactions to Stress course, you will learn about your body’s biological reactions to stress.
HALT is a powerful Toolbox Skill that you can use during your recovery. The HALT acronym is for Hungry, Angry, Lonely, or Tired and is…
Deep breathing is not just relaxing, it’s been scientifically proven to support the heart, the brain, digestion, and immune system.
In the How Alcohol Affects the Brain micro-course, you will discover the neurobiological components of behaviors associated with alcohol addiction and those of family members…
In the How Drugs and Alcohol Affects the Brain micro-course, you will receive education on the neurobiological component of behaviors associated with addiction, and those…