Instructor: Self-Guided
- Type: Micro-course
- Time commitment: 10 minutes
- Subject: Symptoms of Stress
- Language: English
- Difficulty: Beginner
- Program: Ascent
Transformation and Results
- Learn how to recognize your cravings and urges
- Learn two powerful methods that will help you better cope with your cravings for more control over your moods and behaviors
Course description
In our Coping with Cravings micro-course, you will gain an understanding of how to recognize and better cope with your cravings or urges that may be driving your moods and behaviors. Cravings are a natural part of our everyday lives. You will be guided on some proven, successful methods for coping with your cravings.
