Transformation and Results
Top 10 Types of Distorted Thinking micro-course examines the most common distorted thinking styles that many people exhibit. Cognitive distortions are the ways in which the mind overrides factual evidence to reinforce false beliefs and confirmation bias. Prejudiced filtering and jumping to conclusions can cause conflict and contribute to an overall negative outlook on the world. Cognitive distortions are major factors in mental health conditions like anxiety and depression.
Challenging and changing this engrained pattern of thinking is a key element of becoming mindful. By learning how to identify and refute distortions when they begin, a more rational and balanced outlook can lead to happier and healthier lives.