Toolbox Skill: Calming Breath

Deep breathing is not just relaxing, it's been scientifically proven to support the heart, the brain, digestion, and immune system.
Ascent Addiction Toolkit Skill_Calming Breath
ascent addiction recovery courses
Instructor: Self-Guided

Transformation and Results

Course description

Toolbox Skill: Calming Breath—Deep breathing is not just relaxing, it’s been scientifically proven to support the heart, the brain, digestion, and immune system. Learn how you can use diaphragmatic breathing to calm your body and mind in times of stress. Build up your recovery toolbox with skills you can use to support yourself and adopt new attitudes and behaviors to improve your personal well-being.

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