Instructor: Self-Guided
- Type: Micro-course
- Time commitment: 12 minutes
- Subject: Fight or Flight Responses to Trauma and Stress
- Language: English
- Difficulty: Beginner
- Platform: Ascent
Transformation and Results
- Learn how to recognize the four key types of responses to stress and trauma
- Learn how to better anticipate and manage your emotions and behavior
- Discover the brain's survival mechanisms relalated to processing stress responses
Course description
In the Fight, Flight, Freeze or Fawn micro-course, you will discover the behavioral responses and urges triggered by trauma and stress, and the link to the survival mechanisms of the midbrain: Fight, Flight, Freeze, and Fawn. You will learn about common behaviors that individuals display when faced with emotionally difficult situations.
