Instructor: Self-Guided
- Type: Micro-course
- Time commitment: 5 minutes
- Subject: Urges and Cravings
- Language: English
- Difficulty: Beginner
- Platform: Ascent
Transformation and Results
- Learn how urges or cravings impact your thoughts, feelings, emotions, behaviors, and interactions with others
- Learn how to better identify and control your urges or cravings
Course description
The Dynamics of Thoughts, Feelings, Behaviors, and Urges course is an introduction to how our thoughts, feelings, and behaviors interact with our urges or cravings. We rely on our thoughts, feelings, and behaviors to help us interact with others, however, our urges or cravings can negatively influence the way we behave with others.
