
- Time commitment: 2 hours per week
- Subject: Confidence Building, Overcoming Challenges
- Language: English
- Video transcript: English
- Difficulty: Beginner
- Platform: Online course w/ Weekly Zoom meetings
Transformation and Results
- Increased confidence and motivation
- Skills to achieve the success goals you desire
- A highly expedited and tactical approach to your main life goals
- An ability to apply the physics of mountain biking to everyday life
- Sharpened decision-making skills
- Characteristics that will improve your personal and business performance
- Better ability to handle more difficult challenges in your life with a calm confidence
- Better decision-making skills, both on a personal and financial level
- An ability to apply the physics of mountain biking to everyday life
- Skills to help you rock it on and off the bike
Course description
In this unique and motivating 6-week interactive on-demand course the 23 Principles of Recovery You’ll Learn From Mountain Biking, discover the powerful success that one of the world’s most exciting sports, mountain biking teaches us about overcoming the challenges of addiction. Other sports yield a ton of life lessons, but this is not about other sports. Mountain biking offers a unique set of 23 principles based on the demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success.
Course outline
Week 1
- Principle 1: Don’t Be Afraid To Ride
- Principle 2: Get the Gear You Need
- Principle 3: Play To Your Strengths
Week 2
- Principle 4: Maintain Optimal Stamina
- Principle 5: Be Balanced
- Principle 6: Lead in Front
- Principle 7: Fall Back
Week 3
- Principle 8: Partner Well
- Principle 9: Fall Well
- Principle 10: Use Your Physical Power
- Principle 11: Manage Your Mental Power
Week 4
- Principle 12: Switch Gears Smoothly
- Principle 13: Pick Your Line
- Principle 14: Commit To Your Ride
- Module 15: Know Your Limitations
Week 5
- Principle 16: Know Your Competition
- Principle 17: Keep Looking Forward
- Principle 18: Momentum Is Your Friend
- Principle 19: Visualize Getting To The Top
Week 6