Screening, Brief Intervention and Referrel to Treatment (SBIRT)
In the Fight, Flight, Freeze, Fawn course, you will discover the behavioral responses and urges triggered by trauma and stress.
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Lifestyle
Toolbox Skill: HALT
HALT is a powerful Toolbox Skill that you can use during your recovery. The HALT acronym is for Hungry, Angry, Lonely, or Tired and is…
Toolbox Skill: Calming Breath
Deep breathing is not just relaxing, it’s been scientifically proven to support the heart, the brain, digestion, and immune system.