Toolbox Skill: Calming Breath
Deep breathing is not just relaxing, it’s been scientifically proven to support the heart, the brain, digestion, and immune system.
Deep breathing is not just relaxing, it’s been scientifically proven to support the heart, the brain, digestion, and immune system.
In the How Drugs and Alcohol Affects the Brain micro-course, you will receive education on the neurobiological component of behaviors associated with addiction, and those…
In the Basics of Neurobiology and Addiction course, learn how our brains are wired to learn and repeat behaviors to support survival. In this course,…