In our Top 10 Types of Distorted Thinking micro-course, you will discover the most common distorted thinking styles you may be engaging in. Cognitive distortions are the ways in which our mind convinces us that something we believe to be true actually isn’t. These types of distorted thinking include filtering and jumping to conclusions and can contribute to an overall negative outlook on the world as cognitive distortions cause mental health conditions like anxiety and depression. Challenging and changing our distorted thinking is a key element of becoming mindfully. By learning how to identify and refute inaccurate thinking, we can find more rational and balanced thinking to live a happier healthier life.