In the Fight, Flight, Freeze or fawn micro-course, you will discover the behavioral responses and urges triggered by trauma and stress, and the link to…

In this micro-course, you will learn about the four stages of of your body’s biological reactions to stress. Our bodies responses to stress play a…

The Symptoms of Stress micro-course will guide you through some of the most common symptoms of stress. You can protect yourself—and improve how you think…

Toolbox Skill: HALT—it is a powerful Toolbox Skill that you can use during your recovery. HALT is an acronym is the perfect reminder for giving…

The Dynamics of Thoughts, Feelings, Behaviors, and Urges lesson is an introduction to how our thoughts, feelings, and behaviors interact with our urges or cravings.…

In our Coping with Cravings micro-course, you will gain an understanding of how to recognize and better cope with your cravings or urges may be…

In the How Alcohol Affects the Brain lesson you will receive education on the neurobiological component of behaviors associated with addiction, and those of family…

The basics of Neurobiology lesson will teach clients about pleasure-circuitry (rewards system) and survival (limbic system) areas of the brain It highlights dopamine and glutamate…

Many people assume that addiction is not a disease but a weakness of character. This misconception contributes to the stigma of addiction and unfairly minimizes the…