Ascent Courses
Fight, Flight, Freeze, Fawn
In the Fight, Flight, Freeze or fawn micro-course, you will discover the behavioral responses and urges triggered by trauma and stress, and the link to…
Four Stages of Your Body’s Reactions to Stress
In this micro-course, you will learn about the four stages of of your body’s biological reactions to stress. Our bodies responses to stress play a…
Symptoms of Stress
The Symptoms of Stress micro-course will guide you through some of the most common symptoms of stress. You can protect yourself—and improve how you think…
Toolbox Skill: HALT
Toolbox Skill: HALT—it is a powerful Toolbox Skill that you can use during your recovery. HALT is an acronym is the perfect reminder for giving…
Dynamics of Thoughts, Feelings, Behaviors, and Urges
The Dynamics of Thoughts, Feelings, Behaviors, and Urges lesson is an introduction to how our thoughts, feelings, and behaviors interact with our urges or cravings.…