In the Fight, Flight, Freeze or fawn micro-course, you will discover the behavioral responses and urges triggered by trauma and stress, and the link to…

In this micro-course, you will learn about the four stages of of your body’s biological reactions to stress. Our bodies responses to stress play a…

The Symptoms of Stress micro-course will guide you through some of the most common symptoms of stress. You can protect yourself—and improve how you think…

Toolbox Skill: HALT—it is a powerful Toolbox Skill that you can use during your recovery. HALT is an acronym is the perfect reminder for giving…

The Dynamics of Thoughts, Feelings, Behaviors, and Urges lesson is an introduction to how our thoughts, feelings, and behaviors interact with our urges or cravings.…