Ascent Courses

Ascent Fight, Flight, Freeze, Fawn Course

Fight, Flight, Freeze, Fawn

In the Fight, Flight, Freeze or fawn micro-course, you will discover the behavioral responses and urges triggered by trauma and stress, and the link to…

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Symptoms of Stress Course

Symptoms of Stress

The Symptoms of Stress micro-course will guide you through some of the most common symptoms of stress. You can protect yourself—and improve how you think…

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Ascent Toolbox Skill HALT

Toolbox Skill: HALT

Toolbox Skill: HALT—it is a powerful Toolbox Skill that you can use during your recovery. HALT is an acronym is the perfect reminder for giving…

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