Liz Donahey

Liz applies her knowledge and skills as a sociologist, personal coach, and endurance athlete to helping others become mindfully healthy, happy, and fit. With 20-years of mountain biking experience.

Liz Donahey's 23 Principles
Dave Ford, Founder at Day One Recovery Services

“You’re only as good as your switchback. In other words, you can choose to climb further, go back down, or stay still until you’re ready to make changes.

As a Pobal Pro, Liz utilizes her knowledge and skills as a sociologist, personal coach, and endurance athlete. With 20-years of mountain biking experience. Liz has developed a set of powerful principles, processes, and tools that increase personal and business performance. Her “23 Principles of Success that You’ll Learn From Mountain Biking” is now available through the Pobal website. As an assistant professor, Liz’s focus was on technology and its impact on individuals and societal growth through automation-driven continuous process improvement.. With a MA degree in Sociology, Liz applies social and behavioral approaches to maximize a person’s psycho-social growth, especially when linked to a desired goal.

23 Principles Course

online course

liz@ourpobal.com

business email

Liz's LinkedIn

business profile

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23 Principles podcast

Welcome to the 23 Principles!

Principle #1 Don't Be Afraid to Ride Liz Donahey's 23 Principles

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