Toolbox Skill: HALT
Toolbox Skill: HALT—it is a powerful Toolbox Skill that you can use during your recovery. HALT is an acronym is the perfect reminder for giving yourself the self-awareness and self-care you need, especially when experience challenges and stress during our recovery journey. When things get hard, HALT is a powerful Toolbox Skill that will remind you to take a step back and reflect. Our Toolbox Skills are skills that you can use to support yourself as you take on new attitudes and behaviors to improve your personal wellbeing.