Course
Recovery Wellness Assessment
OVERVIEWThis Assessment consists of 10 sets of questions focused on the eight dimensions of wellness (plustwo sections about recovery and shame). To complete the Assessment,…
The Change Companies Emotional Wellness Journal
Build awareness, acceptance, and healthy expression of emotions.
Fight, Flight, Freeze, Fawn
In the Fight, Flight, Freeze or fawn micro-course, you will discover the behavioral responses and urges triggered by trauma and stress, and the link to…
Four Stages of Your Body’s Reactions to Stress
In this micro-course, you will learn about the four stages of of your body’s biological reactions to stress. Our bodies responses to stress play a…
Symptoms of Stress
The Symptoms of Stress micro-course will guide you through some of the most common symptoms of stress. You can protect yourself—and improve how you think…